30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: August 24th, 2013

Sleepy Saturday

So, I believe now that the long workout on Saturday is responsible for most of my feelings of exhaustion. I woke up late today and still felt like I had taken a huge ride on the pain train… Which is I suppose what I have done.  My low back and shoulders were especially tight.  THis …

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Freaky Friday

Friday was truly kind of freaky.  I decided to sleep in and not swim in the morning.  Doing this of course put me at risk for Florida lived up to it’s reputation and I was not even able to make it to the gym without becoming very very wet:   So…I decided to just do …

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