30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: August 20th, 2013

Monday’s workout.

Apparently on Sunday I start a REST and RECOVERY week. Today… is not Sunday. Today was Monday. It is a recovery day from the long run so I got to hop in the pool. No workout buddy today so…. this was what went on. I broke it into 3 sets of 1000 yards each. ¬†Whew. …

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