Daily Archives: August 2nd, 2013
Friday Speed work and “furlough” day
So this morning, I did my Speed work in a cheating way. I did it on the Treadmill. I really started to hate speed work during my last Marathon training. I really really struggled with the Yasso 800’s. I think, truthfully, my fatigue showed up more in the Yasso workouts. They are tough ones. The …
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So, it’s Thursday. The 4th day in my first week of ramp up for Marathon. I feel pretty good. A tiny bit of fatigue has snuck in , but in general, I feel good. Some things have really irritated me. My Boss is back from vacation. She is a pain. Everything I work on she …
