30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: August 2nd, 2013

Friday Speed work and “furlough” day

So this morning, I did my Speed work in a cheating way. I did it on the Treadmill. I really started to hate speed work during my last Marathon training.  I really really struggled with the Yasso 800’s.  I think, truthfully, my fatigue showed up more in the Yasso workouts.  They are tough ones. The …

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So, it’s Thursday.  The 4th day in my first week of ramp up for Marathon. I feel pretty good. A tiny bit of fatigue has snuck in , but in general, I feel good. Some things have really irritated me.  My Boss is back from vacation.  She is a pain.  Everything I work on she …

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