Apparently this is a week of Transition.
I am feeling much better today about Dale Tusen. I mean, I do not feel better, but, I am no longer randomly breaking out into tears. I am processing this slowly, but I did wake up and feel better today.
Apparently today was a T2 workout. For a Non-Tri-athlete, when this was pointed out to me, I thought it was kind of funny.
At LEAST I know what T2 is.
I Biked for an hour with several intervals. Then I ran 4 miles. When I spied this one on my phone yesterday I felt a little Twinkle light up my eye. I LIKE this workout.
The Cycle I did was not quite as fantastic as Saturdays as far as Speed, but I still worked it.
My run on the other hand was pretty Darn Fantastic. I was hitting numbers I had no idea about. Well, up until the last mile when I came up against my nemesis Hill. Those numbers were less impressive.
I then went into the locker room where I saw Mrs. Coach who seemed extraordinarily exuberant- so maybe she is Pregnant. I on the other hand probably seemed pretty tired.
I was pretty tired all day and my quads are SORE SORE SORE.
I’m not Pregnant, so I did not appear exuberant.
This is the first week of ramp up in training in SOOOO long. I do feel sore and a bit of fatigue, but I have enjoyed all of my workouts so far. Tomorrow is Bo-ring. Swim. blah. But at least I had a friend who is meeting me for it. blah.
Needed though, my sticks don’t really want to run tomorrow!
I’m feeling really good about the training. Though I do not like my slug times. I want summer to end so I can see if taking 20 degrees off the temperature will help…. Hmmmm. 😀