I’ve needed it.
On Monday I didn’t have a plan. My coach has been working a lot of extra hours, and even on weekends, so I know he’s been stressed. So I decided since we are having afternoon thunder bumpers to ride the stationary. He listened to me gush about “BEST RACE EVER” a bit and then he gushed a bit over my awesome photos.
Later that night I got this little message from him:
This week please make sure you are feeling good. I want it to be a recovery week just because you ran hard on the 13th and are sore. By the end of the week I want you to really be chomping at the bit to run and train. There is almost 26 weeks till Jax marathon. That’s a long time to be harnessed in. Don’t burn out.
Yes. I am Still SO SORE.
Tuesday I was supposed to do a swim, run swim run workout. I could not.
I did a swim, pool run, swim instead. I was so tired, and everything hurt.
I did have a massage tuesday evening. I think it helped. But somehow getting out of the car I twisted something funny and now my piriformis area in my right hip is SUPER painful and tweaked.
I want to be ready for Jax. Not nursing some sort of injury for 25 weeks.
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