30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: July 7th, 2013

Control that Taper

Ok so I did my “run the 5K course today” ¬†and I decided to see what I could do while trying to run comfortably fast. After about a half mile that gave way to: Run as fast as you can, set your running shoes on fire..pace   Which of course translated into a walk break. …

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