30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: June 29th, 2013

Speedwork Fail, win fail…

My coach has designated Fridays a heavy speed work out day. I do mean Intense and HEAVY. First week I had 7 miles of 2 mile repeats,  Last week, it was 8.  This week 9. I did the 7 and 8in the weeks past.  Neither one ws executed very well, but I got loaded up …

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