Daily Archives: June 29th, 2013
Speedwork Fail, win fail…
My coach has designated Fridays a heavy speed work out day. I do mean Intense and HEAVY. First week I had 7 miles of 2 mile repeats, Last week, it was 8. This week 9. I did the 7 and 8in the weeks past. Neither one ws executed very well, but I got loaded up …
