30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: June 16th, 2013

28 weeks to go….

I finished off this week fairly well.  Very SLOW long run…and a nice 45 minute Spin.  Yesterday I did a Spin Class (for an hour of spinning on the plan) and a 3.5 mile run. Lets start with the Spin Class shall we?  REALLY Awful.  I’ve gone to this class one time before.  I did …

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