Went to bed really early yesterday and am oddly feeling loads better. I didn’t sleep wonderfully. I woke up at 1 am and again at 4 am and again at 6. But the fact remains that I had to WAKE so I actually got some sleep.
I looked in the mirror this morning and noted that I looked kind of thinner, which was odd. So I got on the scale and the weight that had seemingly arrived 2 weeks ago. bam is gone. 4 pounds overnight. Guess I was retaining water. I never thought this was a real thing.
I pulled my hip flexor doing a bit of treadmill walking. 😦
Coach time tonight, which I need. More for the refocusing and the reaffirmation. I do really appreciate how good he is for me, and how well he is able to work with me and tolerate my strangeness.
Whew. I have to go to the club house where the coach lives, which is like in a series on mansions. Nervous.