Marathon Training Day 30
I’ve been at the Marathon training for one month.
This morning I woke up more tired than I ever have in this training cycle. Tuesday is my early training day because I have the standing 5:00 pm Massage appointment. Yes I am kind of spoiled in the Massage department. It has really helped me, so I figure why not.
I have a great massage therapist, without her, I would probably have been injured countless times.
But I find its better to do the workout in the morning, and then go home and collapse after.
Today I could NOT Get OUT of the bed in time. It was COLD outside, in the 30’s which is rare for Florida.
I finally renegotiated with the alarm clock.
And got to the gym at about 6:05 am. Because it was so cold, I bagged the swim in favor of a spin.
Spinned, spun, rode the cycle…for an hour. Then showered and went off to work. I fully intended to return for the last 15 minutes and a weights workout.
Well. the Massage was Intense. I actually got nauseous. So much so that I ate a ton of ginger. It kind of helped but not totally. I went over to the gym, paid my coach, and discussed it and went home.
Coach asked me if I had noted the increase in my plan. Uh Yeah.
Monday 4 miles on a soft surface