I think Myself, my potential new trainer, and my Massage therapist have been involved in a wicked game of telephone!
I may have also Mis-heard some things. Grrrr.
What I heard:
!. You are headed for injury
2. you need to lose weight
3. New trainer can fix everything.
Not really sure what the Massage Therapist SAID…I can only report what I heard.
What trainer says he said,
I could change some things to help avoid injury.
I could change some things to make things more effective.
I need an actual plan for each week. (I did not give him the plan, so I guess he thinks I just run willy nilly.)
I do need to lose the weight, we didn’t even discuss it.
So keeping up the running. When Trainer man gets a moment to talk to me we shall see what happens. Until then, I am just running. I am excited as we have new seal coating on the parking lot where I do a lot of running (It is a big parking lot and has big hills), so the surface is softer.