30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: August 23rd, 2012

Ugh speed work

I did not do too well with my speedwork. I was to do 7×400 intervals. My hip was really painful this morning.  I took some Ibuprofen at 0700 ish and decided to wear compression all day. By the end of the day..my hip felt fine.  normal. So I figured, OK,  speed intervals. I did 1 …

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Hip Pain

My left hip is KILLING me.  My entire leg Quad/hip/glute complex.  I did essentially miss with Mona as she was behind in clients, gave me 15 very painful mins of massage and then left quickly to make a Doctors appointment. So. I have some hopes that she can fix this on Saturday….BUT… Sadly until then, …

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