We are experiencing some nice chilly temperatures here. I think in part due to this upcoming “event”
Looks as if we will be hit with a real hurricane on Monday Morning. So in preparation, it has gotten cooler and wetter already. Oddly, I think this cool and wet is not related, but it’s hard not to put the two events together.
Since it was cold. (73 degrees F, and 93% humidity) I decided to ditch the 400 repeats for Wednesday, and go out and get my 4 miler done.
I am still sore. So getting going wasn’t that fun. I did however, start and pretty much got it done. Bam! My pace was better than it had been in a while.
4 miles in the bag. Left hip/hamstring/quad complex feels not the best.
Strength training tonight with trainer. Yaaay