30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

impromptu rest

Yes today was supposed to be cycle and strength.  Well.  When I got up my hip was still sore.  I decided on the spot to rest it.

 

I have massage right after work, so that will mean no afternoon workout either, but I think I am on track.  I just feel that my strength work is getting the short shrift.  I did some yesterday evening, with the cycle, but it was not very much.

At any rate, I think I made the right decision to avoid injury.  The hips seems a tiny bit better now that I have been walking the dog on it, but…really do not want to take chances.   Strength defoo on Wednesday and Friday….

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