30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: August 20th, 2012

Recovery run

I wasn’t really planning this 3.5 as a recovery run, but coming on the heels of my Longer run, it was sort f by definition a recovery run. It sure wasn’t that fun. Recovery Runs¬†really have very little to do with recovery. ¬†They do, however, allow your body to get used to running on tired …

Continue reading