Week 4 done, on to Week 5
Not so thrilled lately with the way training has been going. Work and my social life seem to be getting in the way a bit of my training. Of course, work provides me with money, and being a bit social is also important. This week should be much quieter, I do not have major meetings or anything.
On tap for Week 5.
Speed work 7 times 400m
3.5 miles
4 miles
9 miles.
I am still neglecting strength work. I managed one session last week with the trainer. So here is the PLAN.
Monday: run 3.5 in the am Do cycling and strength in the PM
Tuesday: cycle in the am. Massage in the PM
Wednesday: speed work. 400 m repeats Strength with trainer in the PM
Thursday: 4 miles in the am.
Friday: cycle, Strength.
Saturday: Cycle, rest
Sunday: 9 more miles….
lets see how close I stick to this. Everything hinges on me being able to actually execute a run tomorrow morning after Sunday’s run.
- Posted in: Long run ♦ Speed work ♦ Training plans
- Tagged: plans, Running, Speedwork
