30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: August 13th, 2012

Tempo? maybe?

Well.  I started out wanting to do a Progressive run.  I prefer that to the idea of the traditional tempo pyramid of speed. I got to about 20 mins and suddenly, I was not able to hold the tempo.  I was to do 35 mins  My plan was to do like the week before, start …

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