First week DONE
it was a fairly good week.
I had 2 mid week runs of 3, that went alright, nothing really special.
One day of speed work on the TM which went better than expected.
and a miserable “long” run of 6 miles. I did the hilly route, and it was difficult. On top of that…it was super warm and humid this morning. I struggled. I don’t think it was my fitness, but actually the humidity and heat.
I looked like these men at various points.
Whats on tap for next week? Nothing too exciting.
2 Three mile mid week runs.
1 30 minute tempo run (will be treadmilling that, I am a terrible tempo runner, but the TM is good at setting pace. ha ha)
and a 7 miler.
I’m only worried about the 7 mile run. The six did not go so well. But I suspect that there were issues with the heat for me. I am accepting that as I choose these much more challenging training routes, my time is going to slow down. But…I know what the reward for this is as well. MUSCLE and STAMINA!