30 weeks of Marathon training.

just a spot to write about the next 30 weeks….of running.

Daily Archives: July 29th, 2012

First week DONE

it was a fairly good week. I had 2 mid week runs of 3, that went alright, nothing really special. One day of speed work on the TM  which went better than expected. and a miserable “long” run of 6 miles.  I did the hilly route, and it was difficult. On top of that…it was …

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