Miles in the Bank
Whew it’s a warm day down here in Central Florida. 76 degrees F, 91% humidity, Dewpoint is 73.
It’s a bit muggy out there.
I did my 3 scheduled miles today. Because my first Half of this training cycle is going to be a bit hillier than any other race I’ve done, i decided to add in a few more hills. Not the most fun but still worth while. I am not doing Hill repeats yet, but I have decided that I do have permission to run the as they appear in front of me, so I am choosing to incorporate a few more each time I run.
Miles in the Bank, kind of a non descript run.
I will say one thing though. I took yesterday off running. I cycled, and did not do any jumping on the TM to add in one more junk mile or anything. I fel 100% better this morning on the run and was able to run the first two miles at a much faster pace than normal. Mythird mile was not so hot, but…I blame those hills…
Leaving you with a recent video of our World Champion. Tyson Gay. Sure Usain Bolt and Yohan Blake have some celebrity status- they are show people. Gay, however, is an athlete through and through. he has battled like a champ to get where he is now, and I wish him the very very best. He’s looking a bit more like a contender!